Starting Over
Have you ever told yourself that you’ll have a few chips but end up eating the entire bag? How about pledge to eat better, but after 3 days, fall off your healthy eating regiment? What about starting an exercise habit, only to feel that it’s too hard to keep it in your daily routine? If […]
The Importance of Humidity
Whenever I travel back to the tropics of South-East Asia, I brace myself for the sudden heat and humidity changes. Growing up in such a climate had been quite harsh on everything that lives there… (well, at least the people and animals, not plants as they LOVE the climate, thus the lush rainforests). The average […]
